Milestone Physiotherapy commits to helping clients achieve their wellness and fitness goals one step at a time in Singapore.

PHYSIOTHERAPY FOR THE EVERYDAY ATHLETE

Established in Singapore in 2022, Milestone Physiotherapy specialise in return to sports post-surgery and post-injury, sports performance, strength and conditioning, and management of acute and chronic musculoskeletal conditions.

Our approach to injury rehabilitation, performance, and injury prevention is one that supports the modern-day athlete from injury to play. We are equipped to see individuals at various life stages with different needs and wants.

This is built on our belief that everyone is an athlete in their own way, coping with the demands of daily life and recreational or competitive sports.

Our Partners

Musculoskeletal & Sports Physiotherapist Chun Kiat Goh teaching his patient how to do a single leg deadlift at Core Collective Katong.

Musculoskeletal & Spine Physiotherapist & Clinical Pilates Instructor Jia Zhi Tay encouraging her patient who is using the treadmill for physiotherapy at Milestone Physiotherapy Tanglin.

Musculoskeletal & Sports & Spine Physiotherapist Andrew Storan using the radial shockwave machine on his patient's heel pain at Milestone Physiotherapy Tanglin.

Musculoskeletal & Spine Physiotherapist & Clinical Pilates Instructor Claire guiding her patient through an exercise on the Pilates reformer at Core Collective Katong

Musculoskeletal & Sports Physiotherapist Chun Kiat Goh using the ultrasound machine on his patient injured wrist at Core Collective Katong.

Musculoskeletal & Sports & Spine Physiotherapist Andrew Storan correcting his patient's form when doing an exercise to rehabilitate the rotator cuff at Milestone Physiotherapy Tanglin.

Musculoskeletal & Spine Physiotherapist & Clinical Pilates Instructor Jia Zhi Tay assessing the strength of her patient's hamstrings at Core Collective Katong.

Our Blog

Featured

Jun 15, 2025

From Standing Desk to Wellbeing: Transform Your Workday with Ergonomic Physiotherapy in Singapore

Jun 15, 2025

In Singapore’s fast-paced work culture, long hours at desks or remote setups can take a serious toll on your body. Poor posture, repetitive strain, and non-ergonomic workstations often lead to back pain, neck tension, wrist injuries, and fatigue. Ergonomic physiotherapy in Singapore addresses these issues through personalised assessments and workplace adjustments to reduce pain and improve performance.

From adjusting monitor height and desk layout to prescribing targeted exercises, physiotherapists help you create a workspace that supports your body, not strains it. Whether you're in an office, healthcare, manufacturing, or working from home, ergonomic physiotherapy enhances productivity, reduces injury risk, and boosts overall well-being.

Milestone Physiotherapy offers ergonomic assessments and treatment plans tailored to Singapore’s diverse workforce. Invest in your health—book a consultation today and transform how you work, move, and feel.