CLINICAL PILATES IN SINGAPORE
Clinical Pilates blends physiotherapy knowledge with Pilates principles to improve core strength, posture, and functional movement. At Milestone Physiotherapy, our sessions are tailored to your needs, whether you are recovering from injury, managing chronic pain, or seeking to improve mobility and stability. Clinical Pilates offers a safe, guided way to build long-term physical resilience and prevent future injuries.
Common Conditions That Benefit From Clinical Pilates
Chronic back or neck pain
Postural issues
Core weakness and instability
Injury rehabilitation and prevention
Performing arts rehabilitation (dancers, gymnasts)
What Can You Expect During Clinical Pilates?
Personalised assessment of posture, strength, and flexibility
Guided Clinical Pilates exercises tailored to your needs
Focus on core stability, control, and movement efficiency
Safe, progressive programme to support recovery and resilience
How Would Clinical Pilates Benefit You?
Improved core strength and improved posture
Enhanced recovery from injury and chronic pain
Sustained long-term flexibility and stability
Reformer-based exercises specific to your condition with a reduced risk of injury
Frequently Asked Questions About Physiotherapist-Led Clinical Pilates
How is Clinical Pilates different from regular Pilates?
It’s physiotherapist-led, evidence-based, and tailored to rehab and recovery needs.
Is Clinical Pilates safe for injury recovery?
Yes. It’s designed to strengthen safely, even during rehabilitation.
Do I need prior Pilates experience?
No. Sessions are personalised for all levels, including beginners.
Meet Our Clinical Pilates Physiotherapists
Clinical Pilates Physiotherapist Physiotherapist Ms Jia Zhi Tay (Polestar Pilates Trained)
Clinical Pilates Physiotherapist Dr Claire Low (Polestar Pilates Certified)
Clinical Pilates Physiotherapist Mr Chun Kiat Goh (DMA Clinical Pilates Certified)