STRENGTH & CONDITIONING IN SINGAPORE
Strength and conditioning with a physiotherapist combines injury rehabilitation with performance training to enhance physical resilience. Our programmes are tailored to each individual, whether you are returning from injury or seeking to elevate athletic performance. With structured exercise plans and close physiotherapist guidance, we help you build strength, endurance, and mobility safely and effectively.
Common Strength & Conditioning Scenarios
Post-injury strength rebuilding
Athletic performance training
Muscle imbalances and weaknesses
Return-to-sport conditioning
Injury prevention programmes
What Can You Expect During Strength & Conditioning ?
Initial assessment of strength, mobility, and performance goals
Structured strength and conditioning programme design
Guided, progressive training sessions
Ongoing monitoring to track improvements and prevent injury
Form correction and adjustments to suit various conditions and presentation
How Would Strength & Conditioning Benefit You?
Improved resilience and strength after injury
Enhanced athletic performance in a safe manner
Reduced future injury risk through targeted training
Frequently Asked Questions About Physiotherapist-led Strength & Conditioning
How is strength & conditioning different from personal training?
It’s physiotherapist-led, focused on safe progression and injury prevention.
Is this suitable if I’m recovering from injury?
Yes. Programmes are tailored to your recovery stage to rebuild resilience safely.
Can beginners do strength & conditioning?
Absolutely. We design programmes for all fitness levels.
Meet Our Strength & Conditioning Physiotherapists
Strength & Conditioning Physiotherapist Mr Timothy Lau
Women's Strength & Conditioning Physiotherapist Ms Kate McCormack
Strength & Conditioning Physiotherapist Mr Ji Long Chiang
Strength & Conditioning Physiotherapist Mr Chun Kiat Goh
Strength & Conditioning Physiotherapist Mr Andrew Storan