Mr Timothy Lau, BSc (Hon), AHPC

“I went to milestone just over a month ago to deal with shoulder pain I had been having due to dragonboating. I was fortunate enough to have Timothy as my physio, he's a great guy, really easy to have a chat with, and he really knows his stuff. I've had 4 sessions so far and my shoulder hasn't had pain or been in discomfort since. I would definitely recommend milestone and would absolutely recommend physio Timothy if you do need a physio.”

“Nice location with great space within. No claustrophobic consultation/manipulation in a cramp room. Timothy Lau is great physio. He listens attentively and observes in great details to make sure that my issues are fully understood. What is of greater worth is that Timothy ensures that I can fully perform the assigned home exercises (without undue discomforts) and that, when needed, he will explore alternatives that better suit my individual limitations. He also gave me pointers on how taping can support my sporting interests (Bonus!!). It is assuring that he also checked in on my before my next appointment just to make sure that everything is on track. That is the whole reason I choose physiotherapy--a healthy continuation of an active lifestyle.”

“I've known Timothy for about a year now. He is patient, reassuring and actively listens when I share my concerns. He does not jump the gun and instead tries to find out the root cause of the injury or discomfort before he shares his suggestions for treatment. Would recommend him if you're looking for someone for your rehab treatment.”

“I have been going to Milestone Physio, seeing Timothy for a few sessions now., I have had pain on my neck for a while. Firstly, Timothy managed to immediately tell me the pain came from the neck & not shoulder . I was unsure for a long while. He read my MRI report, checked on my shoulder & knew immediately it was my neck. I am truly pleased as that was never confirmed by my past physiotherapist. The exercises he gave me helped me a lot. The pain is not there now. Timothy is now treating my shoulder which I had hurt during a gym class. I feel very comfortable with Timothy & trust him to help me. I am glad to have found a new physio to help me. Thank you Timothy . 🙏”

“I was experiencing some pain in my elbow and was referred to Physiotherapist Timothy Lau by my orthopedic doctor. I’ve found Timothy to be professional, conscientious and methodical in his diagnosis and therapy plans. He is also very generous in sharing knowledge and building rapport with me so we can jointly work on my recovery. Thank you Timothy for the sessions, for sharing your knowledge and making the interactions with you enjoyable!”

“Highly recommend Timothy Lau!! He meets you with a pleasant smile and assessment was spot on. Warm ups and strength training were extremely helpful and I could see benefits earlier than I expected. He follows up promptly and also checked in on how I was doing. 100% Personalized plans and I am super thankful to Timothy on my recovery :)”

“I had an amazing experience with doctor Timothy Lau. I met doctor Timothy Lau through a hip muscle Injury, he was very supportive and gave wise advice throughout my recovery. Not only does he help take videos for my exercises so that I can analyse them, he also provided knowledgeable tips for my recovery. He definitely goes the extra mile to make sure I recover fully. 👍 -adam”

“Doing physio with Timothy has been amazing. He is very patient, knowledgeable, supportive and entertaining. I wouldn’t hesitate to recommend Timothy to anyone who needs physiotherapy. Thank you Timothy!!!”

“My Therapist, Timothy Lau, given me a very concise and clear instruction which I got my rotating cuff injuries recovered within six sessions. His service is highly recommended.”

“Timothy Lau’s been a huge help! He managed to slot me in the next day when I really needed it, and got me back to playing my sport in no time. Super friendly and always explains things clearly. Highly recommend!”

“It was my first time visiting Dr Timothy for my knee pain, he asked a lot of questions to find the root cause and being patient with my unclear responding. I really like the exercises he gave me, it helps me a lot. Thank you Dr. Timothy 😊 …”

“I’ve been seeing Timothy Lau for a shoulder injury and I’m very grateful for his care. Not only is he professional and knowledgeable in his treatment, he also takes the time to explain what is happening with my shoulder in a way that I can understand. What stood out most is that he shared practical tips and exercises I could do at home and at gym which really supported my recovery between sessions. His genuine care and encouragement made the process much easier and gave me confidence that I was on the right track. Highly recommend him to anyone looking for effective physiotherapy with a personal touch!”

“I’ve been seeing Tim for the past four months for a persistent glute injury sustained from football. After just one session, Tim was able to identify the root cause, and I noticed significant pain reduction within three sessions. From struggling to complete a full game, I was back to playing >70 minutes within two months. Thank you Tim for your patience and expertise!”

“I am very satisfied with my physio treatments with Timothy Lau. He is attentive in his consultations. He does not jump to assumptions when diagnosing. He is grounded in both knowledge and experience. His prescribed exercises are practical because he considers my daily living and recommends exercises accordingly. Keep up the good work."“

“I am taking treatment from Mr Timothy for stiffness in shoulder and neck .His treatment has really helped me reduce the tension in my neck.He has recommended small changes in my strength training exercises which has helped me immensely.He takes time to understand the problem and provides effective solutions. Thank you so much Mr Timothy for your guidance.”

“Had a great experience with my physio, Timothy. I was recovering from an ACL injury, and he was really patient and knowledgeable throughout the process. He explained everything clearly and gave exercises that actually helped my recovery. Felt better after each session. Highly recommend!”

“I had a great experience with Timothy during my knee injury recovery. From the first session, he was very professional, patient, and took the time to understand my condition and the issues I was facing. He explained the reasons behind my pain and the purpose of each exercise clearly, which helped me understand more about my injury. He was very attentive during my session and made sure I was doing the movements correctly to avoid further injury. I would def recommend Tim! Plus he's Funny :)”

“Been through many physios myself having been injured quite a handful of times. Recently injured again and went for a session with Timothy Lau and it was very very helpful. Amazing session. Direct, clear, straight to the point, carried out very well and not confusing at all. Would definitely recommend!”

“Thank you very much to Timothy for taking care of my post surgery treatment. Highly recommend Timothy if you are looking for a physiotherapist. His skill is very good, professional and very knowledgable. Besides that he guide me the exercises according to my progress with patience and follow up closely.”

“Timothy helped me with my wrist pain and planned my rehab exercises properly. He’s easy going and explains things clearly, so I don’t just anyhow do and hope for the best 😂 Really appreciate his help. …”

“If you’re reading this and wondering whether this is the right place for you, stop scrolling and just book an appointment with Timothy. I have to admit that I genuinely look forward to every physio session with him! I often joke with my husband that Timothy is my 2nd fav man because I always leave feeling better after seeing him 😂 Jokes aside, his expertise in dry needling, shockwave therapy, and other treatments has been incredibly effective in relieving my pain. More importantly, he doesn’t just treat the symptoms. He identifies the root cause and prescribes exercises that have significantly improved my strength and helped me get back to doing the activities I love. What makes the exp even better is that he’s friendly, easy to talk to, and knows how to tailor exercises to your fitness level (or, in my case, my laziness level 😆). Very knowledgeable and genuinely invested in helping his patients get better. I highly recommend Timothy to anyone looking for a great physiotherapist. Don’t thank me, your body will thank you!”

“Stumbled upon Timothy as I was looking for the next available slot for my back pain. Had no expectations going in as I had tried many forms of treatments (massage, TCM, chiropractic, physio in other clinics and whatever forms of treatments out there) to no avail. Within the first session, he was able to effectively identify the issue and prescribe the treatment plan. My back pain resolved quickly and it was a relieve to have found a solution. Timothy is professional, experienced and knowledgeable, pairing that with precise diagnosis of the issues, I’d highly recommend him”

“I was recommended this place by a fellow grappler after picking up a knee injury, and it definitely exceeded my expectations. Timothy was able to quickly diagnose the issue, explain what had happened in a way that made sense. I genuinely felt like I was in good hands throughout the session.”

“Had a really great experience with Timothy! I initially went in for shin splints, I still really wanted to compete in an upcoming competition, and he did a great job helping me work towards that while balancing pain management and recovery. He was really patient, knowledgeable and always knew how to adjust things based on how I was feeling. My recovery went really well, and I also learnt a lot throughout the process about injury prevention and taking better care of my body. Really grateful for all his help and would definitely recommend Timothy! :)))))”

“Came here specifically to see Timothy (Zhong Yang), and it’s safe to say that this has been the best physiotherapy experience I’ve ever had. I injured the tendon in my wrist with tenosynovitis, and the past 6 weeks have been pretty tough. I had been struggling with persistent pain and limited movement, and it was starting to get quite frustrating. Then I came to Milestone and saw Timothy. He took the time to properly understand my injury and worked on the affected area, including dry needling, which provided a improvement in my symptoms and mobility. What I really appreciated was how thorough and attentive Timothy was throughout the session. He explained what he was doing, listened to my concerns, and he also asked me to do some gym exercises to see how my pain level has improved. He also told me that I can start gymming with few precautions. I’m really grateful to Timothy and the team at Milestone, and I would definitely recommend him.”

“Had a great experience with Timothy at Milestone Physio. He was very detailed, took the time to explain everything clearly, and really helped me understand my condition and recovery. Friendly, patient, and easy to talk to. Highly recommend!”

“Doctor Timothy is very professional and proficient in supporting the rehabilitation of both the ankle and hamstring injury of my son. He would make sure that he understood exactly how the various procedures and exercises he prescribed would aid in his recovery, which gave him confidence and a better understanding of the recovery process. The exercises that Dr Timothy has prescribed have been designed effectively and hence have had a great impact on speeding up his recovery. He is also very experienced in dry needling and a variety of other techniques that allows him to tailor to my son’s exact specific needs. Throughout the process, he was patient, understanding and knowledgeable. I would highly recommend Dr Timothy to anyone seeking a professional and speedy recovery.”

“highly recommend Timothy Lau. my knee is well rehabilitated thanks to his guidance and i can now safely return to sports!”

“Timothy Lau is your man for physio! Every session with him leaves me feeling amazing. My body feels so much more relieved, and he doesn’t just treat the symptoms. He takes the time to identify the root cause and gives me targeted homework exercises to strengthen the problem areas. He’s also meticulous, he remembers the little details, and always checks in on my progress from the previous session. On top of that, he’s really easy and fun to talk to, which makes every session something I look forward to! With his help, I was able to recover well, get back to training, and complete my Half Ironman. Really grateful for his expertise and support. Kudos!!”

“Helped me to recover and regain my fitness after a back procedure. Timothy was very helpful and informative!”

“I'm so thankful that I found Mr Timothy Lau while I was searching for a physiotherapist to treat my lower back strain. He managed to quickly and accurately diagnose the cause, and then began treatment to help with immediate symptom/pain relief. He also taught me some strengthening exercises to prevent further recurrence of the issue. He has excellent beside manners as well. Would highly recommend Tim!”