Andrew’s Thoughts & Reflections on his Padel Journey in Singapore: How I use My Own Physiotherapy Tips to Elevate My Game

Blending clinical insight with padel on-court experience, our physiotherapist shares how smart preparation, strength training, and recovery can elevate your game while keeping injuries at bay. Padel demands quick reflexes, explosive movements, and lateral agility — and without the right warm-up, conditioning, and recovery, the risk of ankle sprains, knee strain, shoulder fatigue, or even back pain increases.

From dynamic warm-ups that prime your hips, ankles, and shoulders, to building rotational strength for powerful yet controlled swings, and mastering footwork drills to move efficiently across the court — these physio-backed strategiesare designed to keep you agile, strong, and pain-free. Add in targeted shoulder care and the often-overlooked art of recovery, and you have a blueprint not just for preventing injuries, but for playing your best game for years to come.

Whether you are a weekend warrior, just discovering padel, or a seasoned player in Singapore, these tips bring together the science of physiotherapy with the passion of play — so you can keep moving well, match after match.