Our Physiotherapy Services

Muscle tears and injuries are common occurrences that can result from a variety of factors, including sports activities, overuse, accidents, or sudden, forceful movements.

When it comes to muscle injuries, one of the most common types is muscle strain. A strain occurs when muscle fibres stretch or tear, often due to excessive force or overextension. This can happen during activities such as lifting heavy weights or making rapid, uncontrolled movements.

Symptoms of muscle tears typically include pain, swelling, bruising, and reduced range of motion. You might notice that the affected area may feel tender to the touch, and in severe cases, there might be a visible deformity or bulging of the muscle.

Cartilage injuries, though often underestimated, can significantly impact joint health and mobility. These injuries, affecting the crucial connective tissue that cushions your joints, can result from various causes.

The causes of cartilage injuries are diverse. Trauma, often in the form of sudden impacts, can result in cartilage damage. Highly competitive athletes may be prone to cartilage injuries due to repetitive stress on the joints. Moreover, age-related degeneration can contribute to cartilage wear and tear, making the tissue more susceptible to injuries.

This is why identifying cartilage injuries early is crucial, as symptoms can escalate if left untreated. Persistent pain in the affected joint is a common indicator of cartilage injuries. Therefore, let our team identify the underlying cause of your pain to ensure you a speedy recovery.

Ligament injuries are a common concern, affecting the fibrous tissues that connect bones to each other, providing stability to joints. These injuries often occur due to sudden twists, impacts, or excessive force on a joint, leading to the stretching or tearing of ligaments. 

There are many causes of ligament injuries, with sports related activities being the main culprit. Additionally, accidents and falls can contribute to ligament damage. The most commonly affected joints include the knees, ankles, and wrists which are essential to our daily activities. Therefore, early recognition of these symptoms is important for timely intervention.

Physiotherapy plays a pivotal role in ligament injury rehabilitation. Therapeutic exercises aim to strengthen the muscles around the injured ligament and promote a gradual return to normal function.

The good news is that we have specialist physiotherapists trained in the latest ligament rehabilitation and management techniques, both surgical and non-surgical hence being able to ensure the most effective treatment for you.

Rotator cuff tendinitis is a common condition that affects the tendons of the rotator cuff in the shoulder. This condition involves inflammation, irritation, or degeneration of the tendons, leading to pain and discomfort.

Causes of rotator cuff tendinitis often include overuse or repetitive motions of the shoulder, particularly in activities that involve overhead movements. Ageing and natural wear and tear on the tendons can also contribute to the development of tendinopathy.

However, it is not a worry as physiotherapy proves highly successful in reducing muscle tension and reinstating regular function through gentle manual techniques and targeted exercises. At Milestone Physiotherapy, our dedicated team of physiotherapists is here to guide you on a personalised journey to relief and improved shoulder function. It's also advisable to regard surgery and injections as a final option, given that their outcomes can vary considerably!

Tennis elbow and golfer's elbow are distinct yet related conditions, both impacting the elbow and causing discomfort due to overuse of the forearm muscles. Despite their names, these conditions can affect individuals who are not involved in tennis or golf.

Tennis elbow, is characterised by pain on the outer side of the elbow. This pain results from overuse or repetitive strain on the extensor muscles of the forearm, leading to small tears in the tendons attached to the lateral epicondyle. Some symptoms include pain during gripping or wrist movements and weakness in grip strength.

On the other hand, Golfer’s elbow manifests as pain on the inner side of the elbow. This condition is attributed to overuse of the forearm flexor muscles, resulting in tears in the tendons attached to the medial epicondyle. Symptoms of golfer's elbow include pain during gripping or wrist flexion and weakness in grip strength.

Have you been experiencing knee discomfort? Whether you're an avid runner or someone who enjoys the occasional game of basketball, an uncomfortable knee can be a discouraging setback. Runner's knee and jumper's knee, though common among athletes, can also affect those with active lifestyles.

Suffering from knee discomfort can turn everyday activities, such as ascending stairs, into challenging and frustrating endeavours. Whether you're dealing with pain within or around your knee, swelling, or discomfort while walking, running, or cycling, we are committed to assisting you in alleviating your pain and restoring normalcy.

Our team of experienced physiotherapists specialise in addressing knee pain, common knee injuries, and, crucially, providing effective treatment and recovery solutions. We engage with you to evaluate your symptoms, pinpoint the underlying issue, and create a personalised rehabilitation strategy aimed at helping you return to your preferred activities. If you would like to consult one of our physiotherapists, contact us to schedule an appointment!

Ankle sprains often result from sudden twists, falls, or impacts that force the ankle joint beyond its normal range of motion. Whether you're an athlete, an active individual, or someone navigating daily life, ankle sprains can significantly impact mobility and function.

These injuries often resulting from sudden twists, falls, or impacts, can significantly disrupt daily activities and limit mobility. The signs of an ankle sprain are typically immediate, with pain being the primary indicator. Swelling, bruising, and difficulty bearing weight on the affected ankle are common accompanying symptoms.

Don't let an ankle sprain keep you on the sidelines. Step into our clinic and step back into the activities you love. Contact us today to schedule your personalised ankle sprain physiotherapy session and embark on your journey to pain-free mobility!

Who hasn't encountered stories of the notorious heel pain, an unwelcome companion that transforms each step into a constant reminder of its unwarranted existence?

Plantar fasciitis is a condition with intricacies as profound as the discomfort it brings. Plantar fasciitis is the inflammation of the plantar fascia, tissue in the foot used during walking and foot movement. Plantar fasciitis can be caused by a number of factors such as type of shoes, foot structure, overuse and types of walking surfaces. But fear not!

Plantar fasciitis persists as a frequently experienced yet not fully comprehended condition for many individuals across various demographics. Through a thorough and detailed approach, the Milestone Physiotherapy team aims to eliminate the burden it brings to you, providing treatment using the latest advancements.