Anterior Cruciate Ligament (ACL) Reconstruction in Singapore: What To Expect On Your Road To Recovery
Suffered an ACL injury in Singapore? Whether you’re an athlete or an active individual, an anterior cruciate ligament (ACL) tear can be a major setback—but recovery is entirely possible with the right care. This in-depth guide explains everything you need to know about ACL reconstruction, including causes, symptoms, treatment options, and the myths that often cause confusion.
Learn about the early signs of injury like a “popping” sensation, swelling, and instability, and understand how physiotherapy—before and after surgery—plays a critical role in restoring strength and function. We break down the common misconceptions, such as whether surgery is always necessary, or if you’ll ever run again after a tear.
At Milestone Physiotherapy, our team follows the Melbourne protocol, a proven 4-stage rehab system that guides you from early recovery through to a full return to sports. You’ll also discover the benefits of manual therapy, dry needling, sports massage, and active recovery—all tailored to get you back on your feet stronger and more confident than before.
If you're facing ACL surgery or just want to understand your options, this blog provides expert insights and practical advice to support your road to recovery.
Anterior Cruciate Ligament (ACL) Injuries In Football in Singapore
ACL injuries in football are among the most common and feared setbacks for players at all levels in Singapore. Often caused by sudden twists, awkward landings, or non-contact movements, these injuries can lead to long recovery periods and significant mental strain. In this blog, we explore why footballers are particularly prone to ACL tears, how long recovery can take, and what the psychological journey of a return to sport really looks like.
Featuring real-life stories from elite players like Zlatan Ibrahimović, Xavi, and Alan Shearer, we highlight the importance of physiotherapy, rehabilitation, and emotional resilience during recovery. Whether through surgical or non-surgical treatment, understanding your body and trusting the process is essential. Learn how to avoid returning to the pitch too soon, reduce your risk of reinjury, and come back stronger and more confident than ever.
Andrew’s Thoughts & Reflections On Anterior Cruciate Ligament (ACL) Injuries And The Physiotherapy Process
What’s it really like recovering from an ACL injury? In this reflective piece, Principal Physiotherapist Andrew Storan shares his firsthand insights from years of helping patients navigate ACL rehabilitation in Singapore. From high-performing athletes like Charlie, who returned to football after using a hamstring autograft, to everyday individuals weighing the decision between surgery and non-surgical rehab, Andrew explains that ACL recovery is never one-size-fits-all.
This article dives into the top 10 questions patients ask—from “How long is ACL rehab?” to “Which graft is best?” and “Can I return to my sport or job?” Whether you're just starting your recovery or exploring treatment options, this blog offers clarity, guidance, and the expert perspective of a physiotherapist dedicated to getting you back pain-free and performing at your best.